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cfsouthphilly
CrossFit South Philly
, United States of America
www.crossfitsouthphilly.com
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Programs (1)
Workouts (591)
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Your Activity
Jun 22, 2011
cfsouthphilly created the workout
HSPUs, Kipping Pullup, Deadlift
“
AMRAP in 8 minutes
”
Jun 22, 2011
cfsouthphilly created the workout
KB Swings, Squats, Situps, Run
“
4 Rounds for Time
”
Jun 22, 2011
cfsouthphilly created the workout
Weighted Pullup 5,5,3,3,1,1
“
Work up to heavy weight
”
Jun 20, 2011
cfsouthphilly created the workout
Run, Pistols, Burpees, Ring Dips
“
3 Rounds for Time
”
Jun 20, 2011
cfsouthphilly created the workout
Power Clean
“
Work up to heavy weight
”
Jun 20, 2011
cfsouthphilly created the workout
Sprint, Kipping Pullups, Ball Slams
“
5 Rounds for Time
”
Jun 16, 2011
cfsouthphilly created the workout
Front Squats, SDLHP, Pushups
“
AMRAP in 10 minutes / Odd rounds Front Squats Even Rounds SDLHP
”
Jun 15, 2011
cfsouthphilly created the workout
L Pullups, Burpees, WallBall, DUs
“
4 Rounds for Time
”
Jun 15, 2011
cfsouthphilly created the workout
Run, KB Swings, T2B, Row
“
3 Rounds for Time
”
Jun 15, 2011
cfsouthphilly created the workout
Push Press, Ring Dips, Squats, Sprint
“
7 Rounds for Time
”