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myaco050
Mike
, male, 36, Canada
Calendar
Progress
Workouts (36)
Activity
Your Activity
Mar 13, 2012
myaco050 completed
DT (Hero)
with a
time of
00:16:54
Mar 13, 2012
myaco050 completed
Arcadians
with a
time of
00:15:09
“
Floor wipers done with wood stick
”
Mar 13, 2012
myaco050 created the workout
Arcadians
“
Includes Kipping Pull Up, Deadlift, Push Up & more
”
Mar 01, 2012
myaco050 completed
Sit Up For Time
with a
time of
00:13:00
“
death by sit ups, 30 second rounds. alternated with death by pushups. rd 13 + 9 reps in rd 14
”
Mar 01, 2012
myaco050 created the workout
Sit Up For Time
“
Sit Up. Record total time.
”
Mar 01, 2012
myaco050 completed
Death By Push Up
with a
time of
00:13:00
“
13 rds + 8 in rd 14, alternated with death by situps, 30 second rounds.
”
Feb 29, 2012
myaco050 completed
Timed Workout (3 Exercises)
with a
time of
00:10:01
“
wasnt hard enough, add reps for tri-dips, and another exercise
”
Feb 29, 2012
myaco050 created the workout
Timed Workout (3 Exercises)
“
Includes Run, Tricep Dips and Leg Raise
”
Feb 27, 2012
myaco050 completed
Timed Workout (2 Exercises)
with a
time of
00:05:26
Feb 27, 2012
myaco050 created the workout
Timed Workout (2 Exercises)
“
Includes Sit Up and Burpee
”