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thevacirca

Nick Vacirca, male, 40, United States of America

Workouts by thevacirca

See detailed, easy-to-follow instructions for workouts created by thevacirca.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •    

    Deadlift/Ball Slam/Row

    Includes Deadlift, Ball Slam and Row

     
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Knees to Elbows, Push Up and Sit Up

     
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Timed Workout (2 Exercises)

    Includes Push Press and Burpee

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders